• Life on the Veg

The Bosh Big Green Bowl 🥙

Updated: Oct 14, 2020

We have our fair share of Vegan recipe books on our bookshelf, but the Bosh! book was hands down, the BEST investment we've made in any recipe book🤗. We've made 5 recipes so far, and each one has blown our mind🤯. (Keep tuned in to see how it went!)

The Bosh Big Green Bowl is not only ridiculously delicious, but makes for a PERFECT weekly meal prep dish. Packed with allllllll the good stuff (you can feel your health improving with every bite...😅), this was an absolute winner for our weekly lunches.

As with most bowls, this is an assembly line of goodness. 🤤

So here's what you'll need

This makes 2 lunches, so double/triple if you want more:

1 cup of cooked brown rice

1 cup of cooked green beans

1 cup of cooked broccoli

12 cherry tomatoes

1 finely chopped chilli

6 tablespoons of hummus (we made our own, but store-bought is fine)

15 baby spinach leaves

1 cup of cashew nuts

1 cup of mixed chickpeas, kidney beans and sweetcorn

Salt & pepper for taste

For the dressing: (put this is a separate bottle for meal prep to prevent sogging)

1 minced garlic clove

1 minced piece of fresh ginger (2cm piece)

2 tbsp of olive oil

2 teaspoons of sesame oil


Sauce: pop all the ingredients together, give it a stir and pop it in a bottle.

Bowl: Assemble. Half the ingredients in each bowl. LOVE THE EASE!!!🙌😍

Now you'll find a little bit about you as a person. Are you a 'mix the whole thing wildly together to form a smoosh of everything' or a 'keep it neat and try and get a bite of everything on a spoon'.... I am the first. 😬

There are two shoutouts I need to give here. Firstly to Bosh! and secondly, to my FAVOURITE BLENDER OF ALL TIME.... the Vitamix!!!! God bless you for allowing me to perfect my hummus. 🙏

Enjoy fellow herbivores!! 💚🌱🦕

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